Lose Belly Fat Exercise Video

Posted by & filed under lose belly fat exercise.

Questions and Answers

What are good exercises to lose belly fat?

I do not have a tredmil. And i can not always go out and walk around town for hours so what are good fat burning exercises?

Posted by sss
admin

Exercise videos, jogging, jump rope. If you can't get outside I found a place in my house to just jog in place for an hour or so. You can get a used eliptical machine for pretty cheap from the local classifieds. You HAVE to include cardio to get a good stomach. Crunches will do nothing but strengthen the muscles under the fat. Then you need to burn calories to lose the fat for the muscle to show. Eat healthy. Cut out sweets, packaged/processed foods.Eat lean protein, fresh fruits and veggies, some dairy (Skim milk low fat cheeses). I mean you gotta make room for cardio to get the results.

Also quality is better than quanity. You can do 1000 crappy sit ups you just flew through, but you'll see better quicker results if you do 30 really good sit ups that work the muscles.

Buy some of those tacky exercise tapes like salsa dancing, jazzercize. Its fun and keeps you moving and you only need some free space by your tv to do it.

Keep moving and add some crunches and ab work outs ( I love pilates tapes for ab workouts) and eat healthy and you should see results.

Which exercises should I do to lose these kinds of fat?

Belly fat
back fat
arm fat
thigh fat
and how can you get your legs to be skinnier

dance videos on youtube can help too!
Anything else will help!

Posted by ♫ Anika aka Nicki ♫
admin

There's only ONE WAY to lose fat – and that is to create a calorie deficit. However, there are two ways to create a calorie deficit – one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.

Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right? You lose weight in the beginning, but then you hit a plateau that you just can't break through. Cutting calories even more at this point only digs you even into a deeper "metabolic hole."

Eating more of the right foods (up to a certain point) actually increases your metabolic "heat" like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.

Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.

So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn't it?

The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you're not likely to stick with exercise long term unless you choose activities you enjoy – so pick something you enjoy, even if it doesn't follow the guidelines of "traditional" fat loss programs. It's better to do something than nothing, and all exercise counts.

Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can't do or what you don't like to do, direct your attention to what you CAN do and what you would like to do.

Maybe you don't like being couped up inside all the time. Maybe you'd prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you'd enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.

As you increase your lean muscle mass, you'll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you'll feel better about yourself too. Yes, you may lose weight from diet alone, but you're likely to end up a "skinny fat person" with a slow metabolism and very little lean body mass (not to mention, you'll probably gain back all the fat)

Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you've been repeating to yourself for years, "I'm not big on exercise" or "I'm not an exercise person", that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay "true to yourself."

Maybe when you look in the mirror after just a few weeks and see your body start to change you'll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of "runners HIGH?" Ever hear of an "exercise addict?" What would YOU rather be hooked on? Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too.

Human beings were meant to move. Bodies don't lose their function by being used too much and "wearing out", they lose their function by not being used enough and "rusting out." So if the positive benefits of exercise don't motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON'T start exercising today.

Check out my website, where I have reviewed the top weight loss products.

Http://www.my-linker.com/hop/weightlossr…

I hope this is beneficial to you reaching your goals!

Exercises I can do at home to lose belly fat/love handles?

I'm living alone with my six-month-old until my husband gets back from Iraq. I want some exercises that will help tone my belly and love handles, because I don't have time to go to a gym. Any links or videos will be greatly appreciated.

Posted by Rain
admin

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

http://bellyfatfree.net/lose-belly-fat-e…

Exercises to Lose Belly Fat for Women

Posted by & filed under lose belly fat exercise.

Questions and Answers

What exercises help you lose belly fat the fastest?

Posted by towman1126
admin

Exercise will not reduce belly fat..
===============================
The truth on losing abdominal body fat – forget the diet hype, here's how it really works
by Mike Adams

Let's take a closer look at some of the misconceptions about abdominal fat: how your body puts it on and how to get rid of it. This subject probably has a greater level of misunderstanding than practically any other health or fitness topic.

The first misconception is that you can get rid of abdominal fat by working your abdominal muscles. This is based on some belief that fat is eliminated from a part of your body if you engage the muscles underneath that fat. It's the same idea that you will lose fat on your legs if you pump your legs all day. The truth of the matter is that your body decides where to put fat and where to remove it, and it's a system that is largely determined by your genetics. Your body wants to distribute fat based on a few clever strategies pioneered by your ancestors.

First of all, your body stores fat in your midsection (your abdomen, hips or buttocks) due to basic biomechanics. The midsection of your body is the best place to store extra energy because it takes less energy to carry it around. Remember, fat storage is a survival strategy, so your body wants to maximize energy efficiency in the creation, storage and use of body fat.

It wouldn't make sense to have a lot of extra fat on your fingers and toes because you'd have to swing those around when you moved and that would require extra caloric expenditure. So given that your body wants to store fat as a way to have portable energy, it makes perfect sense that it would prefer to store that fat in your midsection.

Secondly, from an anthropological point of view, the placement of body fat also has some implications for mate selection. This is especially true in women, where fat is stored in locations like the hips, buttocks and breasts to actually create a more attractive physical body in order to attract a potential mate. In this way, the fat is stored in predetermined locations on your body for much the same reason that a male peacock has brightly colored feathers — it's part of the mating game, so to speak. Exaggeration of physical traits is a common evolutionary strategy for mate attraction in primates, including humans. And body fat can be used cosmetically to pursue this strategy. (Of course, it all happens automatically. You don't have to "think" about where to put your body fat on any particular day, any more than you have to "think" about why you might sometimes feel attracted to another person.)

Thirdly, your body stores fat wherever you have fat cells. This may sound obvious, but it's actually interesting when you realize that people who undergo liposuction to remove fat cells from their body end up causing a redistribution of fat to other locations that might be less desirable.

For example, if a person follows an unhealthy lifestyle that results in the accumulation of excessive body fat, then they undergo liposuction to remove that body fat from their abdomen, but they continue to pursue the same overconsumption lifestyle that creates more body fat, then the body has to store that fat somewhere and since the fat cells have been removed from the abdomen, it's going to put that fat somewhere else like the knees, or under the chin, or under the arms and so on. Your body has to work with the fat cells that exist, and if you start removing certain fat cells, you end up with fat being stored in places you might not have expected.

(This is one of the most common pitfalls of liposuction, by the way. It all sounds great until you look in the mirror one day and find that you have twenty pounds of body fat sagging off your knees…)

How to really lose excess abdominal fat
Now let's talk about losing abdominal fat. I see a lot of books and products that talk about reducing abdominal fat. They say "If you eat this way you'll lose abdominal fat first." Nonsense. There is no food, no exercise, and no herb that will cause your body to remove fat in one place versus another.

If you want to reduce body fat, you need to start consuming fewer calories than you expend on a daily basis. In other words, have a calorie deficit. In time, your body will start converting fat into useable energy, and by doing so, fat stores will begin to vanish across your body. But they won't just magically disappear from one particular place.

If you are a male, abdominal fat is probably the last fat that will disappear from your body. First your body will remove fat from your face and extremities, such as your arms and legs, then it will remove fat from your upper torso, your chest, upper thighs and buttocks, and lastly it will use the fat stored in your abdomen. There is no way that I'm aware of to alter this fat reduction pattern used by the human body (except to use so-called "topical cutting gel" products which are highly toxic fat solvents that should never be used by people who want to protect their health).

This means if you are really serious about reducing body fat and you want to get rid of that abdominal fat, you're going to have to take a whole-body approach. You're going to have to get used to the idea that abdominal fat is probably going to be the last fat to go. This isn't what you wanted to hear, probably, but it's the truth.

For women, this means the last place you're likely to lose the fat is on the hips and buttocks. This is something you may have already observed if you've ever tried to lose body fat, or if you've made some progress but couldn't seem to get rid of that last bit of so called "stubborn" body fat.

I agree, it can be extremely difficult to get rid of the last 10 lbs of extra fat, and especially so if you consume any of the popular foods and beverages in the standard American diet (which greatly promote obesity and fat storage as described in the Grocery Warning book).

I've also found from experience that it's virtually impossible to lose body fat if you don't engage in routine physical exercise. And strength training is included in that exercise. By engaging in strength training, you will end up burning fat for hours and even days after your exercise session. There are also a lot of things you can do in terms of controlling your consumption of carbohydrates and altering natural hormone levels in the body to help reduce body fat. I'm working on a book called "The Food Timing Diet" that addresses some good, solid strategies for slowly burning off body fat with food timing strategies and macronutrient cycling. But even this approach is no miracle.

Some people talk about growth hormone and using HGH supplements or DHEA, and certainly those can help with the reduction of body fat by, in a sense, moderating the biological aging taking place in your body. But you're never going to have total success with fat loss unless you also engage in regular physical exercise and pursue a healthy diet.

When it comes to abdominal fat, remember, there's no way to eliminate that fat by itself without taking a holistic, whole-body approach. In other words, there are no fat loss shortcuts. And even if you try to take a shortcut by undergoing liposuction, for example, you're still going to end up storing body fat somewhere else and it will probably look even worse than when it was on your abdomen or hips.

So if you want to get rid of body fat, do it the right way: through diet and exercise, and not through cosmetic surgery or gimmicks that claim to eliminate fat from one specific area of your body. Fat loss takes real work, and even though there are some helpful appetite control tools available right now (like hoodia gordonii supplements), there are no magic pills that will do the work for you.

This isn't what you'll hear from those selling fat loss supplements and diet pills, of course. But it's the truth as things stand today. Maybe we will see a revolutionary approach to fat loss at some point in the future (perhaps the PYY appetite control nasal spray, for example), but chances are that medical researchers will continue to be baffled by the human body's multiple, redundant calorie accumulation mechanisms that have so far made it impossible to develop a safe, effective fat loss wonder drug.

What is the best exercise to lose belly fat?

After having kids and not exercising enough I've accumulated alot of belly fat in the past few years. I'm done with taking these pills that make my heart race and I've tried situps, crunches and ab rollers. What is actually the best exercise to lose belly fat fast?

Posted by Noa
admin

I hear ya. Many women after having kids or simply not exercising enough develop extra belly fat in their adbominal region and it seems that if pills, ab machines and fad diets actually worked then we would all do the one thing that worked and have beautiful bodies. The diet industry hasn't been telling you the truth about how to lose belly fat. The answer truly lies with having a program customized and tailored to your body type. It may be too expensive to hire personal trainers and nutritionists so you need a more cost affordable program that you can follow step by step. You also want a program that will help you keep it off for the rest of your life. If this is what you're looking to do then check into this type of program and I wish you well on getting back into shape!

Help losing belly fat????/?

Hi, can some one help me to lose belly fat …. Please.

Posted by Girl
admin

Yes, I'm quite sure someone can. Try your doctor's office.

The key to fat loss is not exercise, it's diet.

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. And ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.

Diet for fat loss. Exercise for fitness.

When you are in a fat loss mode and burning body fat, it is your body (based on your genetics) and only your body that determines where that fat loss will happen. You have absolutely no control over where your body loses fat first, last, and in between no matter what you do.

It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa versa. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with diet and preferably some exercise, burn fat, and wait for it to leave the desired body parts.

Some women may be disappointed to learn that they can't remove their unwanted belly fat without losing a cup size or two. And, some men may be disappointed to find out they can't get a ripped abdomen without cutting into their essential body fat.

Http://en.wikipedia.org/wiki/Spot_reduct…
Http://www.exrx.net/WeightTraining/Myths…
Http://www.fitnesstipsforlife.com/the-sp…

To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat –> Http://answers.yahoo.com/question/index;…

Good luck and good health!!

PS: Here are some good websites you may find useful.
• BEST SEARCH ENGINE Http://www.usa.gov
• A MUST FOR DIETERS Http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB Http://www.myfitnesspal.com/
• BEST FOODS FOR YOU Http://www.choosemyplate.gov/index.html
• NUTRITION DOT GOV Http://www.nal.usda.gov/food-and-nutriti…

http://bellyfatfree.net/lose-belly-fat-e…

Lose Belly Fat Exercise Program

Posted by & filed under lose belly fat exercise.

Questions and Answers

Great exercises to lose that awful belly fat ?

Need to lose my baby belly.

Posted by Jennifer
admin

There is no exercise that will remove belly fat because spot fat removal is not possible without surgery.

It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa versa. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with diet and exercise, burn fat, and wait for it to leave the desired body parts.

Http://en.wikipedia.org/wiki/Spot_reduct…
Http://www.exrx.net/WeightTraining/Myths…
Http://www.fitnesstipsforlife.com/the-sp…
Http://scoobysworkshop.com/SpotRemoval.h…

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

An average person must walk about five miles every day of the week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.

Diet for fat loss. Exercise for fitness.

If you want to get rid of belly fat, you're going to have to use diet control. If you don't know how, read my answer about how to lose fat –> Http://answers.yahoo.com/question/index;…

Good luck and good health!!

What diet and exercise program should I be following to lose stubborn belly fat?

I'm a 22 year old male. I'm 147.7 pounds and I'm 5' 7". My BMI is approx 23.2. However I'm on the heavy side of the normal range. I want to be on the light side of the normal range for my BMI. And I just want to know what exercises do I need to be doing and what foods should i eat to lose my stubborn gut? Also what are some body sculpting exercise to get a six pack? Thanks to anyone who answers in detail.

Posted by Aaron
admin

First off, ensure you have healthy lifestyle choices:
8 glasses of water a day.
Cut out fizzy drinks and replace them with water and natural fruit juice.
Drink water with meals, flavoured drinks ^ as snacks.
Limit your intake of beer, wine, other alcohols – no binge drinking.
Same with caffine, don't be relying on it. Eating healthy foods and getting a good amount of rest each night should mean you don't need it as much or even at all.
Pace yourself when you eat. Eat at a table, not infront of a computer or tv, so you can listen to your body when it tells you it's full.
Eat a good breakfast in the morning to give you energy for the day. Things like cereal (special k, museli with lite yogurt and fresh fruit, other cereals that aid in weight loss), oatmeal, an egg on toast or two.
Drink lite milk instead of full fat. You could even try soy or rice milk?
Wheat or grain bread instead of white.
^ Same with pastas and rice.
Snack on fruit, nuts, museli bars, yogurt, etc.
Don't eat three big meals, but five or six smaller ones throughout the day. This will help with your metabolism and make for less food being stored as fat.
Eat lighter at night time. Don't eat two hours before you go to bed – trying to digest food when you're also trying to sleep makes it difficult to fall asleep.
Don't only eat something because it's healthy, eat it because it tastes good! If your diet isn't delicious and interesting, then you're more likely to loose interest in "being healthy". Check out food magazines and the Food Network on tv to find new recipies for meals. Also, the food pyramid is a great help for what to eat, and how much of it.

Do not feel like you have to entirely cut out "bad food." You can fulfil your cravings ONCE a week. Letting yourself have an extra glass of wine, or a small bar of chocolate every now and then will mean you don't crave it as often because it hasn't been completely eliminated from your diet.

As for exercise, I don't know too much about training programmes. But definitley start doing some cardio! Running, jogging, swimming, jump rope (10 mins solid is equivalent to a 30 min run). Remember to always warm up, warm down, and stretch before and after you do cardio. It all depends on your fitness level as to how long you go for, but every 1-2 weeks, you should switch up your programme (eg: add another set to your run).

A typical run could consist of:
Strech / 5-10 min warm up jog / 2-5 min sprint / 5 min run-jog / 2-5 min sprint / 2-5 min run-jog / etc / 5-10 min warm down jog / stretch.

Joining a gym will help a lot too, or finding a friend to exercise with so you two can modivate each other, and keep one another on track. Hope this makes sense! Good luck.

A good diet so i can lose belly fat?

So im 14,i have belly fat and i want to turn it into abs..I have a treadmil at home and i have started today doing 1 hour jogging.So when the school always ends everybody goes to the beach but im always shy because of my belly fat..My belly fat is not visible when i where a shirt but when i take it off its embarassing that is why i never take it off.Anybody knows a good programme/die so i can lose my belly fat and then i am ready to exercise do crunches and different stuff for abs!Please help me im desperate.

Posted by The Changed One
admin

To lose the fat out of your body with only that since you are sure to get tempt to eat good foods so you have to find a good diet cookbook that will help you make good foods with low calories like this one – Http://smb06.org/paleo-recipe-book-over-…

To lose fat in your body

1. You need to weigh yourself

2.Write down your weight

3. Make a goal

These are the first steps to losing fat, now to lose all the fat you want I recommend this program

Http://smb06.org/fat-loss-sale-home13936…

this program was review by Dr. Samhouri is a smart guy who knows a lot about the body and how it works. He doesn't make any false promises or claim that you'll have a killer body overnight—and I respect that. The program is a little complex but definitely within the grasp of just about anyone. I have no doubt that following the program as outlined will achieve the desired results.

4.Weigh yourself constantly until you reach your desired weight

5.Make sure you have a proper diet

You can also do this program that helps you gain hybrid muscle which allows you to be strong and fast and with endurance. The package does cost $47 though but it is cheaper than other workout program and more effective
Red Muscle- Stamina based, but has less power (think marathon runners)
White Muscle- Explosive power based, but only for an instant (think weightlifters and Sprinters)

these are the two types of muscle know to most people the 1st type of muscle- Stamina based that incorporates slow twitch fibers, (Bodies are lean) (Skinny)

the 2nd type of muscle- Explosive power based that incorporates fast twitch fibers, (Bodies are muscular) (No stamina at all)

these are the basic muscle that most people have and are born with some people are born with more of a type of muscle than the other but it can always be trained I told you the basic now let me tell a better option than both of them

Pink muscle Red + White = Pink from this I guess you can inform what type of muscle you would get Pink Muscle/Hybrid Muscle- Combination of Red and White muscle which allows the person to have Explosive power and Stamina the type of body most people male or female would want to have they are not big and muscular or little and weak but both example: (They can be very strong and very fast and can run for a long time) Not a lot of people know how to get this type of muscle but if you go here then you can it does cost money but it also is safer than trying to get one type of muscle because if you become all muscular you are going to run for long or fast depending on if you workout your arms or legs and if you become stamina base you won't be strong at all actually you would kinda look skinny so please buy it, if you don't like it then get money back this workout is also great for losing pounds and gaining muscle check the site out PACKAGE-Training manual, Nutrition manual, Training logs, and Meal plans

Http://smb06.com/hybrid-musclepink-muscl…

http://bellyfatfree.net/lose-belly-fat-e…